Trời nóng bức khiến cho cơ thể bạn luôn nóng bức và dễ mất nhiều nước và khoáng chất.

Bạn cần một món ăn đủ mát và cung cấp đủ khoáng chất tự nhiên cho cơ thể.

Đó chính là lý do bạn nên thử món canh ngũ sắc chay vừa đẹp mắt lại cực kỳ hợp cho thời tiết nóng bức.

Sau đây là cách làm 

Nguyên liệu sẽ gồm :

  • 1 trái bắp
  • 1 củ cà rốt
  • 1 miếng đậu hủ trắng
  • 250g bông cải xanh
  • 250g cải thảo
  • Ngò
  • Gia vị chay

Sơ chế :

  • Bắp lột bỏ vỏ và phần chỉ rồi rửa sạch
  • Cắt khoanh bắp
  • Cà rốt rửa sạch và gọt bỏ vỏ
  • Cắt khoanh cà rốt
  • Cải thảo và bông cải cắt miếng vừa ăn và cho vào ngâm trong nước muối loãng.

Nấu canh ngủ sắc chay :

  • Bắt nồi lên bếp và cho vào 1 lít nước vào cùng với những khoánh bắp rồi mở bếp.
  • Nấu sôi trong 10 phút cho bắp tiết chất ngọt
  • Cho tiếp cà rốt, cải thảo và bông cải vào và nấu sôi thêm 5 phút
  • Cho tiếp đầu hũ cắt khúc vào và nêm nếm ít gia vị cho vừa ăn.
  • Tắt bếp và rắt ít ngò cắt nhỏ lên
  • Dùng nóng
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2 COMMENTS

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